In order to be a successful triathlete, you have to eat healthy. Healthy foods provide people with the proper nutrients that their body needs. Even for the training portion of a triathletes journey, healthy food plays a major role. As we push our bodies, we have to use our energy.
Where does energy come from? What is energy? Energy comes from carbohydrates. One of my personal favorite sources of carbohydrates is spaghetti. If you eat about two cups of spaghetti before every workout, you will not be as tired as you would if you ate three donuts. Be careful not to over eat. If you do not burn off all of the calories that you eat, you will find that it is a lot easier to gain weight and get out of shape fast.
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Competition: Göteborg 25 By Michael Lokner |
Where does energy come from? What is energy? Energy comes from carbohydrates. One of my personal favorite sources of carbohydrates is spaghetti. If you eat about two cups of spaghetti before every workout, you will not be as tired as you would if you ate three donuts. Be careful not to over eat. If you do not burn off all of the calories that you eat, you will find that it is a lot easier to gain weight and get out of shape fast.
