In the off season of triathlons, I find myself getting lazy with my workouts. I debate whether or not I should go all out in a workout just to see where I am or if I should just stick with my basic "just stay in shape" workouts. There really isn't an off season for triathletes, but I like to know that I don't have a competition any time soon.
The more I think about training the less I actually want to go and do it. I believe that the winter time is a good time to focus on the fundamentals of each part: swimming, cycling, and running. In order to do this you must do your workouts at a comfortable pace and try to over exaggerate everything. If you do this, the "off season" will not last so long.
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