Warm Weather Runs



Crim Festival of Races 10 mile run 2010. By: I Run Flint
http://www.flickr.com/photos/irunflint/4937704178/in/photostream/

      As the weather warms up, more people start to run. As more people start to run, it gets a lot more difficult to find some moving space on bike paths or trails. One of the most important things to think about when running in warm weather is to always be hydrated. Drink water before, during and after your run in order to be well hydrated. Even if you know that the path will be full so you will have to run a little slower than usual, you should still keep a healthy mindset by being prepared for the heat.