If you are just beginning to train for a triathlon, then you should be conditioning about four days a week. With the running aspect of your conditioning, try to go out there and run for distance, not for speed. Do this about two days a week and on one of them, try to implicate a cycling workout to go along before it. Practice your transition speed one day of the week and make sure to be picky about it. Critique yourself!
The swimming portion of it should be done about three days a week and should be for distance as well. Keep this up for about eight weeks and then Try to pick up the pace.
No comments:
Post a Comment